Why Self-Care Isn’t Selfish

In our fast-paced world, taking time for personal grooming often feels indulgent or superficial. Many of us rush through our morning routines, prioritising everything and everyone else before ourselves. But what if taking care of your appearance isn’t vanity — what if it’s actually essential for your mental health?

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From the Desk of Mike Whitehouse

For Michael Whitehouse, “built to last” isn’t just a business principle — it’s a way of life. He’s lived it both in the boardroom and on the bike, conquering the Munga — 1,000 kilometres across South Africa’s Karoo in just four days, with less than seven hours of sleep. “It requires around seven hours of sleep in four and a half days,” he explains. “I strongly believe in having a clear goal and the strength to achieve it..”

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